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Whole Foods: Plant-Based Whole Foods For Beginners

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  Whole Foods: Plant-Based Whole Foods For
Beginners: 30 Simple and Tasty Recipes for Exciting Meals and Healthy Weight Loss by J.S. West
  English |
September 26, 2014 | ISBN: N/A | ASIN: B00NZ96CS2 | 51 pages | EPUB/MOBI/AZW3 | 2 MB
  
  Have you ever
thought about giving a plant-based diet and lifestyle a try? You may be interested in this method of eating, which
removes meat, dairy, and eggs from daily consumption and focuses instead on vegetables, fruits, whole grains, legumes,
and root plants such as potatoes and beets. However, you might have always been afraid to give plant-based eating a try,
just because of how difficult it sounds. But it doesn’t have to be difficult any longer! 
  Plant Based
Whole Foods For Beginners is written with the newcomer in mind. This book is packed full of 30 incredible recipes that
can be prepared by anyone. These recipes are designed to help make the transition from omnivore to herbivore easy and
effortless! All thirty recipes include ingredients that can be found at any local grocery store or farmer’s
market. The preparation for each recipe is outlined in very simple language so that even a beginning cook can understand
exactly what to do. These recipes are also packed full of flavor and nutrients. You’ll be feeling great from day
one when you eat these meals! 
  The plant-based whole foods diet has grown immensely in popularity in recent
years. This is based largely on the push to eat all organic foods. If possible, try to purchase your ingredients locally
so that you will not be running the risk of consuming pesticides and other chemical additives. It is not a deal breaker
if you can’t buy local ingredients, though! However you can acquire your veggies, go for it! 
  At the end
of this book, you will be provided with a week-long meal plan and shopping lists that are broken down into daily
ingredients lists. Please use this meal plan as a guideline for your first week of dieting the plant-based way. It will
give you lots of healthy and delicious meal options and set you up for success in your future meal planning endeavors,
too!
  
   						

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